Can you Move Home to Improve Your Mental Health?

Today, we’re going to be talking about the issues surrounding moving home and the benefits of moving home, both physical and mental. In this article, we’ll discuss what you should consider when moving, why it could be good for your health and how to find somewhere to live that is affordable for you.

How Does Moving Affect Your Health?

1.Helps you enhance your physical health

The location of your home is a significant factor in how active you may be. For instance, if you live near the beach, in a walkable area or one with a garden or abundant cycle paths, you’d be more inclined to engage in physical activity such as walking, running, cycling, swimming and more.

Those with greater access to green spaces, such as parks and nature trails, can enjoy various benefits. They can lead more active lifestyles, which helps lower their stress levels and improve their mental health. Thinking about moving to Spain? 

2.Better house conditions lead to a better mental state

Living in houses or apartments that don’t have the space you need or are unsatisfactory for you can harm your mental health. You may find your current place uninviting or uncomfortable to live in. This can be the case, for instance, if you’re living in a small apartment shared by multiple people.

In contrast, when you move into a new home or apartment with a clean, modern design that meets all your needs, you will likely feel much happier about your current situation. Lots of people choose to move places because the weather is nicer, the lifestyle is more relaxed and the quality of life is higher.

3.Lets you gain a broader worldview and perspective

It can be unsettling and stimulating at the same time to make a significant change, such as moving houses. However, moving to a new home can allow you to discover new ways to enjoy life. Although not all relocations involve a complete change of culture, each city and neighbourhood has its customs and traditions that can change your perspective. Every move brings with it new opportunities. When you become immersed in local customs and social environments, you can develop a deeper understanding of yourself.

Even though you may not be familiar with the new environment at first, exploring and learning about it will stimulate your mind. You can discover new cultures, see new sights, sample new foods, gain new vocabulary or even learn how to speak another language. As you learn more about your new location and experience new things, you can develop as an individual and improve your mental state.

4.Allows you to create new relationships

Relocating to a new area lets you meet new people and establish valuable relationships. Friendships enrich your life and provide various mental health benefits, including sharper memory,improved cognitive abilities and enhanced mood.

The new people you meet will offer unique perspectives on life, relationships and other topics. New friends and acquaintances can also foster feelings of belongingness that might not have been present before the move.

5.Motivates you to self-reflect

Despite the stress, relocating is an excellent opportunity for self-reflection. With today’s hectic schedules, there is often no time for self-reflection, evaluating your accomplishments and gauging your place in life. Analysing the current situation is essential for making plans and improving mental health in general.

Relocating makes it easier for you to reflect deeply on your life. As you leave your old place, you can evaluate things you’ll miss, long-gone attitudes and improvements you hope to make. Understanding more about yourself will benefit you greatly, helping you build a more fulfilling life and improve your mental well-being.

How to Find Affordable Housing

If you think it’s time to move houses, among the crucial relocation steps you have to do is find affordable housing. Do you think it is possible to move to Spain without breaking the bank? Here’s how:

Early research is key

If possible, research the housing options in your new city or country months in advance of needing to rent a place. Check out neighbourhood reviews, energy prices and moving home rental rates, and try to get a feel of the local scene as much as you can.

Establish your budget

Budgeting is a helpful tool for determining which housing option you can afford. Be careful not to choose a housing option that exceeds your budget. It is possible, however, to be flexible. As an example, you may be able to spend more on housing if you live closer to your job, as your transportation expenses may be less.

Maintain a wish list

Having an idea of what you are looking for in an apartment or house is important. You can quickly narrow down listings by knowing what you are looking for.

Hire a rental agent

An agent will already be familiar with your new place. Depending on your preferences, wish list, budget and moving-in date, they can offer you many options. The services of a rental agent can be invaluable if you’re having trouble deciding between your choices or don’t know where to begin.

Schedule a site visit

It’s not advisable to rent an apartment without seeing it first. So if possible, take some time off to look at apartments. Apart from viewing apartments, you can also stroll through and explore your chosen neighbourhood to get a feel of the area.

Moving Home Checklist

Here are some things to consider when moving house:

Clear out your home: Look through your old belongings, and decide what to keep and toss. You can save yourself a lot of time and effort by limiting how much you have to move.

Hire a removal company: Don’t wait until the last minute to hire your removal company since reputable companies book up fast.

Label and pack everything: Create a list of what’s inside each box to make it easier for you to find things.

Take your essentials with you: Pack a bag with your essentials, such as your phone and important paperwork.

Spend some time saying goodbye to your old home: This will help ease the transition to your new residence.

Despite the stress that comes with moving, it has its advantages. If you’ve decided to move houses due to mental health matters, a new job or other reasons, consider partnering with a reliable removals company for your big move.

At Cotswold Carriers, we have a team of moving experts that can make the relocation process easier for you, whether you’re moving locally or overseas.Contact us today to learn more.